mocha

Day Six, last hike

Today we went back to hidden pinions.  A great hike with big up and down hill runs.  A 1200 ft gain over 3 miles.  Ouch.

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Hidden Pinions

Full album here

Day Six, last hike

Today we went back to hidden pinions.  A great hike with big up and down hill runs.  A 1200 ft gain over 3 miles.  Ouch.

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Hidden Pinions

Full album here

Day 5, Lazy Day, Snow Canyon State Park

I slept in today, skipped the hike and just caught up on stuff in the morning.  In the afternoon I rented a bike but didn't get on the road until 3:30.  I biked into Snow Canyon, the state park right outside the spa.  See video and charts for details on the ride.

This evening I manicured and wrapped.

 

Snow Canyon Ride Google Earth

 

 

Heart Rate vs Elevation and Grade

Day 5, Lazy Day, Snow Canyon State Park

I slept in today, skipped the hike and just caught up on stuff in the morning.  In the afternoon I rented a bike but didn't get on the road until 3:30.  I biked into Snow Canyon, the state park right outside the spa.  See video and charts for details on the ride.

This evening I manicured and wrapped.

 

Snow Canyon Ride Google Earth

 

 

Heart Rate vs Elevation and Grade

Day Four - Zion National Park

Today for a change of pace we headed out to Zion National Park and a killer hike up to Hidden Canyon, a 2 mile hilke that was 800ft straight up.  It felt good at the top at least :-}

Panorama from David[2]

 

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Here is the GPS track of our route from the Garmin 305

Route

Day Four - Zion National Park

Today for a change of pace we headed out to Zion National Park and a killer hike up to Hidden Canyon, a 2 mile hilke that was 800ft straight up.  It felt good at the top at least :-}

Panorama from David[2]

 

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Here is the GPS track of our route from the Garmin 305

Route

Day three

Taking it a little easy today.  Very fast paced hike, the climb was less extreme then yeasterday but it was very sandy and the guide was VERY fast.  Real workout.

Full album here

After the hike I did yoga and now I'm off to swim, dinner then massage.

Day three

Taking it a little easy today.  Very fast paced hike, the climb was less extreme then yeasterday but it was very sandy and the guide was VERY fast.  Real workout.

Full album here

After the hike I did yoga and now I'm off to swim, dinner then massage.

Day Two Red Mountain

Much more strenuous day today. 7am resting metabolic rate test, breakfast, Longer steeper hike, then yoga, then lunch, body mapping evaluation, then Pilate's, then pain, skipped chi ball stretch.  Next Dinner and Massage.  I will sleep well.

 

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Click here for more photos including hiking partners photos for families at home

  

Day Two Red Mountain

Much more strenuous day today. 7am resting metabolic rate test, breakfast, Longer steeper hike, then yoga, then lunch, body mapping evaluation, then Pilate's, then pain, skipped chi ball stretch.  Next Dinner and Massage.  I will sleep well.

 

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DSC_4595

DSC_4662

Click here for more photos including hiking partners photos for families at home